Journal
Training, kit and the fighters worth studying.
Biggest boxing fights
The biggest boxing fights in history, ranked by scale: the record gates, the record pay-per-view buys, and the nights the sport stopped.
Basic boxing techniques
The basic boxing techniques worth learning before anything else: stance, guard, distance and footwork, and why they come before punches in almost every gym.
Amateur boxing fights
Amateur boxing fights differ from professional ones in rounds, scoring and gear. What to expect stepping into your first one, and how it gets judged.
Famous Hispanic boxers, and what each one actually did
Five of the most famous Hispanic boxers in history, told through the actual record and titles behind each name rather than a list built on reputation alone.
Boxing footwork exercises
Boxing footwork exercises build the balance a stance depends on. Which drills to run, how long to spend on them, and the mistakes that undo them.
Boxing conditioning workout
A boxing conditioning workout runs in rounds, not steady state. What that looks like, and three drills to build one around.
Strength training for boxers
Strength training for boxers isn't about size. What actually carries over into punching power, and the lifts worth your time.
Boxing training routine at home
A boxing training routine at home is a week, not a session: how many days, what each one covers, and when to actually rest.
Shadow boxing meaning, and where the word comes from
The shadow boxing meaning most people know is the exercise, but the word is centuries older than boxing and has a figurative meaning too. Here is both.
Boxing and sparring: what the difference actually is
Boxing and sparring get used almost interchangeably, but sparring is a specific kind of practice fight with its own rules. Here is what actually changes.
Best boxers ever, and what actually makes the case
Four fighters usually named among the best boxers ever, with the specific record behind each claim rather than just an opinion about who was greatest.
Shadow boxing combos that actually teach you something
A set of shadow boxing combos to practise in the mirror, with what each one is meant to fix, so a round is worth more than waving your arms.
Boxing for fitness at home, and how to do it right
Boxing for fitness at home works when the session is built for a raised heart rate, not for learning technique. Here is the difference and how to structure it.
The southpaw stance in boxing, explained
What the southpaw stance is, whether left-handers really have an advantage, and how the lead foot battle decides most southpaw against orthodox fights.
How to do boxing training at home
Boxing training at home needs a floor and a timer. Here is how to structure a session, what to practise, and when it is worth buying anything.
Great boxing matches, and what you can learn from each one
Four great boxing matches worth watching properly, with what happened in each and the one thing each fight can teach you about your own training.
What to wear for boxing
What to wear for boxing, from your first class to your tenth. What the gym lends you, what to check before you leave the house, and what to skip.